What Happens to Your Body During Hot Yoga?
Hot yoga can feel intense, energizing, and surprisingly calming all at the same time. If you’ve ever walked into a heated yoga studio and wondered what exactly is happening inside your body , you’re not alone. Hot yoga doesn’t just make you sweat; it creates a series of powerful physical and mental responses that can support strength, flexibility, and overall well-being when practiced mindfully. Let’s break it down in a simple, body-friendly way. What Is Hot Yoga? Hot yoga is a style of yoga practiced in a warm or heated room, usually between 90–105°F (32–40°C) . The heat is intentional it’s designed to help muscles warm up faster, encourage deeper stretches, and increase circulation. Unlike a single fixed style, hot yoga can include a variety of yoga poses , from standing postures and balances to gentle stretches and breathing practices. Some classes follow a set sequence, while others flow creatively depending on the teacher and the focus of the class. At its core, hot yoga combi...